Nutritionist

Holistic Health Coaching

Nutrition Coaching

Do I need a coach? Most people think about it, but don’t know where to turn. Look know further! We provide programs specially designed that focus on your specific needs. Body purification, gut flora balancing, sugar handling, cholesterol, inflammation, female change of life, libido, hair-loss and stress reduction support.

Our personalized counseling assists people of all ages and walks of life. We work with everyone ranging from pregnant women, to families and people with very specific health issues.

Focused Nutrition

We look at the whole person and not just the symptoms. Our thorough evaluation and Systems Survey helps determine the areas needing support in order to allow the body’s ability to rebuild and re-balance itself.

What does focused nutritional support have to do with chiropractic care? At Bagnell Solutions, we’ve found that it can be an effective complement to chiropractic treatments in regards to overall health and well-being.

Complete the Systems Survey Form Online, Save download as a PDF to your desktop (PC) and then email completed documents (PDF) to BagnellSolutions@gmail.com.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

In 2007, you would need to consume 65 cups of spinach to equal the amount of iron you would have enjoyed from one cup in 1945. An orange contains 5 mg of the natural vitamin C complex today; it contained 50 mg in 1950.

Researcher doctors have concluded that if you eat organic whole foods, exercise daily, and have a social structure of support and community, you will have a healthy body weight, live better, look better, and live longer. The time is now to use the wisdom passed down from these great researches and combine it with the individual needs of a personalized diet.

How has our food been harmed?

The depletion of minerals from our soil. 

Our food supply is contaminated with pesticides, herbicides and fungicides.

The “chemicalization” of our food supply by preserving, enriching and over-processing.

The contamination of our water by pesticides and fluoridation.

So, is it any wonder that you are having trouble losing weight; maintaining it; enjoying abundant energy; and living a healthy life while you are trying to get your daily nutrients from food alone? Call us today 215-504-2711.

Having Trouble Finding a Nutritious Balance?

You’re Not Alone. And We’re Here to Help!

Benefits of Nutritional Coaching may include:

  • Increase in energy
  • Healthier lifestyle and food choices
  • Better quality sleep
  • Reduced symptoms of disease
  • Less drastic mood changes
  • Happiness
  • Possible increase in longevity
  • Strengthened immune system
  • Lessen chance of disorders and disease appearing
  • Better ability to concentrate
  • Reduce food cravings

How I can Help

Our goal is to assist our patients reach a true level of wellness, extending far beyond what the medical model of health care has to offer. “Medical health care” is actually sick care, not wellness care.

Holistic Health Coaching

We provide programs specially designed that focus on your specific needs. Body purification, gut flora balancing, sugar handling, cholesterol, inflammation, female change of life, libido, hair-loss and stress reduction support.

Body Purification

This unique 21-day program is designed to purify, nourish, and help maintain a healthy body weight.

Vitamins, Supplements & Herbs

There are many choice in the marketplace and knowing the best ones, you can leave that up to us. We have done the research in finding the highest quality products avalible.

Gut Flora Balance Program

This program runs for six weeks with specific instructions. It is so simple a highschool student completed this program and he no longer craves sugary or carbohydrates products.

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

Complete the Systems Survey Form Online, Save download as a PDF to your desktop (PC) and then email completed documents (PDF) to BagnellSolutions@gmail.com.

Please email us at BagnellSolutions@gmail.com or call our office at 215-504-2711 to schedule your appointment today.

Our dedication to holistic health means that we treat the whole body and proper nutrition, or the lack thereof, is very much a whole-body affair. We are happy to schedule a nutritional consultation for you.

About Katya

Holistic Health Coach

Katya Schade’s role as our Nutritional Adviser and partner brings many years of personal and professional experience to our team.  Resourcing countless hours of research, study, and seminars, combined with a focused nutritional approach, Katya has aided many people in achieving a healthier, happier and more active live.

Agreeing with the wisdom of Hippocrates’ statement made over two thousand years ago that “all disease begins in the gut”, she understands that this is truer today than ever. Katya also has a passion for the science behind the delicate balance of the endocrine system and how it functions especially in relation to female health and hormones.  Katya firmly believes in getting to the root of the problem rather than simply treating symptoms.

She works diligently assisting each and every customer, but she also likes to play hard too. Whether she is taking a dance class, kayaking, running, going to Pilates or working in the yard, she is always busy doing something active, staying healthy and helping people in the community.

Our Approach

No two people are exactly the same like everyone having different finger prints, therefore everyone has their own health combination which needs to be unlocked to achieve a healthier balance. 

The main reason we use wholefood vitamin is because if we are unable to eat it naturally then we must supplement. 

Our Process

Contact our office (215) 504-2711 to start your healing process. We will ask you to complete the System Survey and a five day food journal. If you have any recent blood work we would like all emailed to our office. Email: BagnellSolutions@gmail.com.

Our Consultation

Once we have completed all documents you will receive an invoice email for our complete review of all records. We will formulate a plan for you and schedule an appointment to meet and discuss with you our findings and recommendation. Be prepared as this is a life changing appointment for many.

Free Online Resources

Twenty-one Day Purification Patient Guide

FAQ's - Twenty-one Day Purification Program

Twenty-one day Suggested Supplement Support

One Degree of Change Cook Book

Sample Purification Program Menu

Twenty-one Day Recipes days 1-10

Twenty-one Day Recipes days 11-21

Calculate Your BMI Today

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcor

“Katya is an amazing Health coach and has made a great impact on making my body healthier. The Gut Balance program was very easy and I didn’t have to eliminate or add any foods to my regular diet.

After about four weeks, I noticed my ulcerative colitis symptoms greatly decreased and as a bonus my blood pressure went down and my complexion improved.
I am now starting on the weight management program and I am sure I will see positive results!” D.M.

Health Coaching Client Testimonials: “I recently completed the 21 Day Purification Program. Working with Katya was one of the best decisions I could have made!
My husband and I did the program as a couple because we wanted to eat better, get healthy and do it together.” G.C.

My Food Blog

Healthy Eating & Cooking Resources Every Week

Regular Sour Cream vs Light Sour Cream

On the left is regular sour cream, to the right, the *light sour cream.   Also included are the ingredients labels for each, respectively. The short of this post is many, MANY times, choosing the whole fat, regular product, but enjoying it in limited amounts is the...

Whey Protein Complete Standard Process

Whey Pro Complete​ supports weight management, muscle tissue, immune system function, and gastrointestinal (GI) health. ● Protein supplement to increase protein intake● Supports healthy epithelial cells in the bowel● Helps promote satiety● Supports the body's natural...

Cookie cutter nutrition

We do not look at our patients using a “cookie cutter” philosophy. There is no “one size fits all” when it comes to nutritional support. There is also a lot of misinformation in print that can be, quite frankly, dangerous if you are simply going to a store and picking...

A Free Book on Quick, Healthy Cooking

One Degree of change can be download for free. It provides healthy reciepes and information on good eating habits. Click link below.

One Degree of Change - Cook Book

Diet Focus on Weight Loss Support

Sample Purification Program Menu

Five Reasons to Eat Small Meals

Frequently Asked Questions

Learn How it Works!

I can't lose weight?

Many clients in the office a dealing with trying to lose weight. They have shared their stories of the ups and downs and how it has emotionally exhausted them. The only way we can help is for you to schedule an appointment. (215) 504-2711

Do I need to have my blood work?

It is not necessary but very beneficial we looking at you current blood levels. You may have high levels such as cholesterol and sugar. Liver or thyroid problems may be  abnormal. 

Three reason for poor health and obesity?
  1. The harm that has been done to our food before we even consume it.
  2. Synthetic vitamins and minerals in most store bought supplements.
  3. A low-fat, low-protien, high-carbohydrate, fast food American diet.
What happens during the nutritional consultation?

During a consultation, we investigate many aspects of a person’s lifestyle in addition to diet, including health history, sleep patterns, daily schedule, job, medications, supplements, blood work and exercise.

I don't know how to shop in the grocery store?

We suggest that you stick to the outside isles of the grocery store. Here is where you will find most of the better foods like veggies, meats and more. There are a few items you may need in the isles but sticking to the inside rim is a good idea. Remember that not all stores are set up the same so use your best judgment.

What should I eat?

Eat organic whole foods, exercise daily, and have a social structure of support and community, you will have a  healthy body weight, live better, and live longer. 

Get Help Now!

If you are waiting for a sign here it is. Call and schedule today.

(215) 504-2711

Call Me
(215) 504-2711
Visit Me
301 Corporate Drive East
Langhorne, PA 19047