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Reduce stress and get active outdoors?

Physical Stress Reducers Outdoors Aside from being a socially distanced a way to ward off hypertension, weight gain, and a host of other health problems, forest bathing or exercise also gives your mental health a boost. “Studies have shown working outdoors may make...

21 Day Purification Testimonial

21 Day purification program client Ann H. Katya, I started Tuesday.  First two days uneventful.  Yesterday, felt like I was run over with a Mack truck.  Today, feel like I could run a marathon!  Lol. Each night I’m sleeping a little better. ...

Struggling with Infertility

This has been a long time coming… apologies that it has taken so long for me to compose:It is difficult to adequately express my gratitude for the support and counsel that Dr. Bagnell and Katya Schade have given me over the years. I am indebted to them for their...

Bursitis

The bursa is a structure that is found mostly around areas where muscle and tendons slide over joints. It is the bursa that helps lubricate these sliding motions to prevent damage to the underlying bony structures. When this action is compromised, the inflammation...