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Reduce stress and get active outdoors?

Physical Stress Reducers Outdoors Aside from being a socially distanced a way to ward off hypertension, weight gain, and a host of other health problems, forest bathing or exercise also gives your mental health a boost. “Studies have shown working outdoors may make...

21 Day Purification Testimonial

21 Day purification program client Ann H. Katya, I started Tuesday.  First two days uneventful.  Yesterday, felt like I was run over with a Mack truck.  Today, feel like I could run a marathon!  Lol. Each night I’m sleeping a little better. ...

Bursitis

The bursa is a structure that is found mostly around areas where muscle and tendons slide over joints. It is the bursa that helps lubricate these sliding motions to prevent damage to the underlying bony structures. When this action is compromised, the inflammation...